Yavam Rice (barley rice)

Yavam Rice, also known as barley (Hordeum vulgare), is a traditional whole grain used in everyday cooking and Ayurvedic dietary practices. It can be cooked as a rice alternative or prepared as porridge and barley water.

Uses & Benefits

• Provides soluble fibre that supports digestive health and bowel regularity.

• Contains beta-glucan, which can help support healthy cholesterol levels.

• Provides sustained energy through complex carbohydrates.

• Helps promote fullness as part of a balanced diet.

Note: Barley contains gluten and is unsuitable for people with coeliac disease. Its fibre content may also support blood sugar management, but it is not a substitute for diabetes treatment.