Thina Rice (Foxtail Rice)

Thinai Rice, also known as foxtail millet (Setaria italica), is an ancient, naturally gluten-free grain commonly used as an alternative to regular rice. It is valued for its dietary fibre, plant-based protein and versatility in traditional meals.

Uses & Benefits

• Provides dietary fibre that supports digestive health and bowel regularity.

• Supplies plant-based protein and complex carbohydrates for everyday nourishment.

• Contains minerals such as iron and magnesium that support normal body functions.

• Can be used to prepare nutritious porridge, upma, pongal and other traditional dishes.

Note: Nutritional content varies with processing and preparation. People managing diabetes can include thinai in balanced meals, but it is not a substitute for prescribed treatment.