Manicholam

Manicholam, also known as sorghum or jowar, is a naturally gluten-free ancient grain rich in dietary fibre, plant-based protein and antioxidants. It is a versatile alternative to rice and wheat in many traditional and modern recipes.

Uses & Benefits

• Provides dietary fibre that supports digestion and bowel regularity.

• Supplies complex carbohydrates and plant-based protein for everyday nourishment.

• Contains minerals such as iron and magnesium that support normal body functions.

• Can be used to prepare puttu, dosa, porridge, rotis, upma and other traditional dishes.

Note: Nutritional content varies with processing and preparation. Choose certified gluten-free products if required for coeliac disease, as cross-contamination can occur.