Chaama Rice (Littile Millet)

Chama Rice, also known as little millet (Panicum sumatrense), is a traditional Indian millet commonly used as an alternative to regular rice. It is valued for its dietary fibre, minerals and versatility in preparing wholesome everyday meals.

Uses & Benefits

• Provides dietary fibre that supports digestion and bowel regularity.

• Supplies complex carbohydrates for everyday energy.

• Contains minerals such as iron and magnesium that contribute to normal body functions.

• Naturally gluten-free, making it suitable for gluten-free diets when free from cross-contamination.

Note: Nutritional content varies with processing and preparation. People managing diabetes can include chama rice in balanced meals, but it does not replace prescribed treatment.