Chanavitthu (Flax seed)

Chanavith, also known as flaxseed or linseed, is a nutrient-rich seed containing dietary fibre, plant-based omega-3 fatty acids and antioxidants. It can be added to everyday meals to enhance their nutritional value.

Uses & Benefits

• Provides soluble and insoluble fibre that supports digestion and bowel regularity.

• Contains plant-based omega-3 fatty acids that support heart health.

• Supplies lignans and other plant compounds with antioxidant properties.

• Can be added to smoothies, porridge, salads, puttu, dosa and other recipes, preferably in ground form for better nutrient absorption.

Note: Drink enough water when consuming flaxseed. Introduce it gradually to reduce digestive discomfort, and consult a healthcare professional if you take regular medication or are pregnant or breastfeeding.