Jeerakam (Cumin)

Jeerakam, also known as cumin seeds, is an aromatic spice widely used in Kerala cooking and traditional Ayurvedic practices. It adds a warm, earthy flavour to food and is traditionally valued for supporting digestive comfort.

Uses & Benefits

• Traditionally used to support digestion and ease occasional bloating and gas.

• Enhances the flavour and aroma of curries, rice dishes and soups.

• Contains iron and plant-based antioxidants.

• Commonly used in traditional herbal drinks and digestive preparations.

Note: Cumin is not a substitute for treatment for diabetes or anaemia. Consult a healthcare professional before using concentrated supplements, especially if taking medication for blood sugar or blood clotting.