Gothambu Podi (Wheat Flour)

Gothambu Podi is wheat flour used in a variety of traditional Kerala dishes, from puttu and dosa to chapati and porridge. Whole-wheat varieties provide dietary fibre, plant-based protein, and essential nutrients.

Uses & Benefits

• Provides Energy: Contains carbohydrates to fuel everyday activities.

• Supports Digestion: Whole-wheat flour provides fibre that supports bowel regularity.

• Provides Essential Nutrients: Contains plant-based protein, B vitamins, and minerals such as iron and magnesium.

• Versatile Cooking: Suitable for gothambu puttu, dosa, chapati, porridge, and homemade snacks.

Note: Nutritional value depends on whether the flour is whole wheat or refined. Wheat contains gluten and is not suitable for people with celiac disease.