Induppu

Usage of Induppu

• Cooking: It can be used as a direct replacement for regular white salt in daily cooking, bringing a subtle, less salty flavor.
• Ayurvedic Remedies: Commonly used to treat indigestion, stomach pain, bloating, and constipation, often added to buttermilk or water.
• Skin Care: Used as a natural exfoliator in scrubs, as it removes dead skin cells and cleanses pores.
• Therapy: Used in foot soaks or warm baths to reduce muscle stiffness and remove toxins.

Benefits of Induppu

• Rich in Minerals: Contains over 80 trace minerals, including iron, calcium, and magnesium, which give it the pink color and higher nutritional value than processed salt.
• Improves Digestion: Known to stimulate digestive enzymes and reduce acidity and heartburn.
• Balances Electrolytes: Helps maintain proper hydration and electrolyte levels in the body.
• Respiratory Support: Some use it in gargles or steam to help with congestion.
• Blood Pressure Regulation: Often recommended for high blood pressure patients because it is believed to have a more balanced potassium-sodium ratio compared to regular salt.

Note

While healthier than refined salt, excessive intake of any salt can lead to high blood pressure; it should be used in moderation, say this 1mg article and this tharuvi article.