Kuthiravali (barnyard millets)

Kuthiraivali Rice, also known as barnyard millet, is a naturally gluten-free ancient grain commonly used as an alternative to regular rice. It provides dietary fibre, complex carbohydrates and essential minerals for everyday nourishment.

Uses & Benefits

• Provides dietary fibre that supports digestion and bowel regularity.

• Supplies complex carbohydrates for everyday energy.

• Contains minerals such as iron and magnesium that support normal body functions.

• Can be used to prepare rice-style meals, idli, dosa, pongal, upma and porridge.

Note: Nutritional content varies with processing and preparation. Kuthiraivali can be part of a balanced diet but is not a treatment for diabetes or other medical conditions.