Chia Seeds

Chia seeds are nutrient-rich edible seeds from the Salvia hispanica plant, known for their high fibre content and plant-based omega-3 fatty acids. They can be added to drinks, smoothies, breakfast bowls and other recipes for extra nutrition.

Uses & Benefits

• Supports bowel regularity and digestive health through dietary fibre.

• Provides plant-based omega-3 fatty acids that support heart health.

• Contains minerals such as calcium, magnesium and phosphorus for bone health.

• Adds fibre, protein and a satisfying texture to everyday meals.

Note: Soak chia seeds in liquid before consuming, and drink enough water to help avoid swallowing difficulties and digestive discomfort.