Steamed Navara Puttupodi

Health Benefits of Navara Rice Powder

• Highly Nutritional: Rich in iron, zinc, phosphorus, and vitamin B-complex, it is considered beneficial for recovery from weakness, fatigue, and for supporting growth in children.
• Ayurvedic Healing: Known as a traditional remedy for arthritis, rheumatism, and neurological disorders (by aiding muscle and nerve function).
• Digestive Health: It is easily digestible and suitable for babies and the elderly, often used to aid in gut health.
• Skin Rejuvenation: When used topically, it acts as a gentle exfoliant, brightens the complexion due to reduced melanin production, and provides anti-aging benefits.
• Supports Chronic Conditions: It is used to aid in managing diabetes due to a lower glycemic index than polished rice and acts as a dietary aid during recovery from illnesses. 

Usage of Navara Rice Powder

• Nutritious Cereal/Porridge: It can be cooked with milk or water to make a nourishing breakfast porridge.
• Karkkidakakanji: Used in Kerala during the monsoon season for boosting immunity.
• Facial Pack/Scrub: Mix the powder with water, raw milk, or honey to form a paste, apply as a facial mask or scrub, and rinse off to exfoliate and brighten the skin.
• Navarakizhi: While usually done with cooked rice, the powder can be part of poultice applications to managejoint pain and improve circulation.

Navara rice powder is best consumed as part of a balanced lifestyle and is traditionally valued for its ability to strengthen the body, especially during periods of convalescence.